I must leave shortly as i realized since almost the end of June at the beginning of summer is when my schooling ended and being at home...

I have spent the last 20 years understanding and unpacking what it means to say inside of my own choices regardless of how people feel...

i have wondered to myself if i had experienced no trauma in my past and or grew up in a family that was loving and caring knew how to...

My Personal story.

Since February I was accepted into a spinal Stenosis program as i lost my ability to walk with strength and my balance was affected. I...

I truly believe that everything that i have done, experienced, felt, committed to has prepared me for being able to step into my first...

last night i was at a dinner for Easter and people asked me how I am. the only two people who know I am Queer is the young couple i...

i was told that trust is earned not just given.... it takes time to build this... to see if the other person is trust worthy. I have...

coming soon.

Crumbling facades of the past bring grief and mourning. Tears cleanse the sorrow, a transforming fire absorbs them to create new life in...

This morning i woke up and realized that the reason for my grief and my body is in trauma time is not only due to the loss of my...

I wonder if this intimacy that I feel between my ex partner and I was the intimacy that I was supposed to be given at birth. The...

It takes many years of practice to listen to our own inner wisdom of what is wise action and right path. I did not have a voice when i...

I have spent years turning towards other professionals to handle my finances for me due to my learning differently, and leaning on those...

It has been over 5 decades since I have hired, rehired Dieticians to support me. I came to this deeper awareness that it is time to leave...

Ulcerative colitis: Results: Management: working in Partnership with one's specialist is key and essential to creating a appropriate care...

There is a growing body of research aimed at determining which of these two categories a syndrome falls into. Dr. David Clarke, a...

stay tuned for a deeper sharing this week.

Please read the 7 homecoming practice. I concretized my experience and created a labyrinth in my Sanctuary Space to support me and all...

Two years ago, I lost 30 lbs through restriction and found a dietican who understood the intersection of Trauma its impact, eating...