I sit in this Question: Who Am I Without all of these identifications. I have been studying the nine mind states with gentleness and care...

I am listening to a years of therapy sessions that i have taped to see what is present for me to share in my session this week as I am...

Abandoment is so ingrained in my being, that when I get sick I worry about who is going to step in and care for me. it is me and my dear...

Abandoment is so ingrained in my being, that when I get sick I worry about who is going to step in and care for me. it is me and my dear...

My body/soul is full with gratitude for the way in which my x and I met one another today. I reached out with an inner knowing asking for...

I leave tomorrow at noon, I am packed taking little clothes, and my new mind state practices. I have just begun to write out exerperts...

Last night i spent time embossing my trade marks, tying Tzitizs on the four corners of this Jacket, and tying them, then beginning to...

I stepped into G!D wrestling over 25 years ago.... and i am still wrestling....I do believe in divine presence and sometimes I feel that...

I feel ready to step into the DJC, my home that i left, because i needed a break and as i meet myself over and over I see that I don't...

I never imagined that Amazon would sell costumes like straight Jackets for children and Adults. In my session with the dietican she...

Three sheets of paper: Restriction Normal Eating nothing written: a white sheet of Paper what does this white sheet of Paper mean to...

therapudically in my session, we spoke about inviting the wise woman ( me ) who is strong, stable, grounded and part of Nature. I take...

Research has shown that Diabetes and Eating Disordres go hand in hand. My Eating Disorder began when i was about 12. There is a part...

today while eating my breakfast I experienced my food differently in relation to sensation and slowing down. I ate a full breakfast and I...

What is a “Part” in the IFS Model The Internal Family Systems Model (IFS Model) focuses on the dynamics of the internal systems of...

My fasting blood sugar was 8.1 ... I am going to begin to take it a bit more to see what is present for me. I wonder if I need more...

yesterday i had three parts come forward Restriction, Eating disorder, Shame. I am not sure what ages these parts are. I welcomed these...

I now am in a process which i am going to blog: The dietican I am seeing asked me to notice how i restrict daily. I realized that I...

I woke up this morning thinking to myself there is no Magic as I get ready to eat my breakfast. It takes a lot of hard work, to notice...

stay tuned