New Prayer to Support Self Care
Out beyond the Ideas of right doing and wrong doing there is a field I will meet myself there. Living with Diabeties is stressful coupled...
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Sheri Ahava Cohen
- Sep 3
- 1 min
Letting go of the Trauma
Today, in therapy i let go together with my therapist stones that represented my Trauma history and the attachments ( smaller stones )...
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Sheri Ahava Cohen
- Sep 2
- 1 min
stress
I literally have no appepitie these days, trauma time is present for me that lives on my right side. I have been resourcing as much as...
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Sheri Ahava Cohen
- Sep 1
- 1 min
Janina Fisher: on Parts
when more than one trauma happens... there is two parts of the personality Going on with Normal Life connected to the Traumatized Part of...
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Sheri Ahava Cohen
- Sep 1
- 1 min
Feeling my Feelings and Staying in the Window of Tolerance
For three days i have lost my ability to fully eat and I know that is not wise action. And I am eating full meals and allowing my grief...
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Sheri Ahava Cohen
- Sep 1
- 1 min
Beginning to Blog about my internal family system and creating a new way of trusting my body so that I can let my weight go. stay tuned.
stay tuned for information to share.
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Sheri Ahava Cohen
- Aug 30
- 2 min
Sacred Work/Preparing for Shabbat
this past month I have been in a process of leave taking from my Synagogue. I made a committment on my meditation walk tonight to set...
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Sheri Ahava Cohen
- Mar 21
- 1 min
Leatrice Joy Cohen : died March 14, 2012: today is my mother's birthday she would have been 101 today.
Today is my mother's birthday and she would have been 101 today. I usually honor her by lighting a candle, enjoying a good cup of tea...
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Sheri Ahava Cohen
- Mar 21
- 1 min
Weight Watchers, Trusting Myself, Noom. Trusting my own Inner Wisdom
back at it, figuring out how to manage my feelings and not go into the old patterns of filling myself up with food. Ophrah Winfrey did a...
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Sheri Ahava Cohen
- Feb 19
- 1 min
blogging committment
I asked a dear colleaugue and friend of mine to develop my website and i have literally never really used it other than to update my...
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Sheri Ahava Cohen
- Feb 18
- 1 min
NO Catchy Title
I realize that my whole life has been a path of holiness. There must be a movie to be made and or a book written. I really need a ghost...
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Sheri Ahava Cohen
- Feb 17
- 3 min
WHO IS RUNNING THE SHOW
i am not talking about a stage manager or a producer but when living with PTSD and trauma has it's deep impact. So i wonder who lives...
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Sheri Ahava Cohen
- Dec 31, 2023
- 1 min
Rabbi Allen Lew's Poem: Year 2006:
This is real. This is very real. This is absolutely inescapable And we are utterly unprepared And we have nothing to offer but each other...
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Sheri Ahava Cohen
- Oct 30, 2023
- 1 min
The Right to put My Own Health and Well- Being First
I have the right to thrive, nost just survive. i have the right to take time for myself to do what i enjoy. I have the right to decide...
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Sheri Ahava Cohen
- Oct 30, 2023
- 1 min
continuation : The Right to clear communication
I have the rightto say anything as long as i do so in a non violent, nonharmful way I have the right to ask to be listened to. i have the...
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Sheri Ahava Cohen
- Oct 29, 2023
- 2 min
listening: not negating
One of my biggest lessons is to listen and not create fantasies in how i want someone to be, or keep negating what is right in front of...
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Sheri Ahava Cohen
- Oct 20, 2023
- 1 min
Shabbat Oct 20th 2023
My mezuah resides on my door post, as i lit the shabbat candles and bought a 7 day memorial candle to support me in honoring all who have...
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Sheri Ahava Cohen
- Oct 20, 2023
- 1 min
The Right to Choose Relationships.
I have the right to know whether i love you or not I have the right to refuse what you want to give me I have the right not to be...
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Sheri Ahava Cohen
- Oct 20, 2023
- 1 min
The Rigth to Emotionaly Automony and Mental Freedom
I have the right to any and all of my feelings I have the right to think anything i want I have the right to not be ridiculed or mocked...
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Sheri Ahava Cohen
- Oct 20, 2023
- 1 min
The Right Not to be Emotionally Coerced.
I have the right to not be your rescurer. I have the right to ask you to get help from someone else. I have the right to not fix your...
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