I realize that my whole life has been a path of holiness. There must be a movie to be made and or a book written. I really need a ghost...

i am not talking about a stage manager or a producer but when living with PTSD and trauma has it's deep impact. So i wonder who lives...

This is real. This is very real. This is absolutely inescapable And we are utterly unprepared And we have nothing to offer but each other...

I have the right to thrive, nost just survive. i have the right to take time for myself to do what i enjoy. I have the right to decide...

I have the rightto say anything as long as i do so in a non violent, nonharmful way I have the right to ask to be listened to. i have the...

One of my biggest lessons is to listen and not create fantasies in how i want someone to be, or keep negating what is right in front of...

My mezuah resides on my door post, as i lit the shabbat candles and bought a 7 day memorial candle to support me in honoring all who have...

I have the right to know whether i love you or not I have the right to refuse what you want to give me I have the right not to be...

I have the right to any and all of my feelings I have the right to think anything i want I have the right to not be ridiculed or mocked...

I have the right to not be your rescurer. I have the right to ask you to get help from someone else. I have the right to not fix your...

These Bill of Rights which i will share comes from a book called Recovering from Emotionally Immature Parents by Lindsay C. Gibson....

I would like to get to know this part of myself who overrides me and the intense need to reconnect without even thinking what is best for...

tonight I had dinner with a friend of mine who will be 91 shortly and she has always TOLD me that i am not Queer, but perhaps BI. ...

Elul begins in two days: i step into a different portal for this reflective process. I realized as a dear friend said to me last month,...

I am remodeling my bedroom now, putting pictures away that no longer are present, making room for the beginning of Elul. Rabbi Jill...

it has been about a month and i am still experiencing post covid symptoms. I literally thought i was not going to make it the first night...

I invite the community to share and blog with me

so much going on that sleep even with my new CPAP machine that titrates as i need it is nap taking, not running sitting in my meditation...

Would those who are reading my blogs be open to connecting with me directly? through my email and in confidentality?

it is Sunday July 9th and this was my late Father's birthday. today is a day of change for me. I often as a trauma survivor suffer on...