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  • Sheri Ahava Cohen

continuation : The Right to clear communication

I have the rightto say anything as long as i do so in a non violent, nonharmful way

I have the right to ask to be listened to.

i have the right to tell you my feelings are hurt

I have the right to speak up and tell you what i really prefer

I have the right to be told what you want from me without assuming I should know


The Right to Choose what's Best for me.

I have the right not to do things if it's not a good time for me.

I have the right to leave whenever i want

I have the right to say no to activities or get togethers i don't find enjoyable.

I have the right o make my own decisions, without self-doubt.


The Right to Live Life My Own Way

I have the right to take action even if you don't think it is a good idea.

I have the right to spend my energy and time on what i find important.

I have the right to trust my inner experience and take my aspirations seriously.

I have the right to take all of the time i need and not be rushed.


The Right to Equal importance and Respect.

I ahave the right ot be considered just as important as you.

I have the right to live my life without ridicult from anyone.

I have the right to be treated respectfully as an independent adult.

I have the right to refuse to feel shame.




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