I have the right to any and all of my feelings
I have the right to think anything i want
I have the right to not be ridiculed or mocked about my values, ideas and interests.
I have the right to be bothered about how I am treated.
I have the right to not like your behaviour or attitude.
I have the right to thrive, nost just survive. i have the right to take time for myself to do what i enjoy. I have the right to decide how much energy and attention i give to other people. I have the
I have the rightto say anything as long as i do so in a non violent, nonharmful way I have the right to ask to be listened to. i have the right to tell you my feelings are hurt I have the right to spe
One of my biggest lessons is to listen and not create fantasies in how i want someone to be, or keep negating what is right in front of me. I have seen how my herstory as a trauma survivor and all of