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  • Sheri Ahava Cohen
    • Jul 10
    • 1 min read

Less Sleep these days

so much going on that sleep even with my new CPAP machine that titrates as i need it is

nap taking, not running sitting in my meditation practice walking being in all that is arising with kindness and compassion, no part left out. here is a prose that was given to me by my teacher.

THE INK-DARK MOON

Seeing the moon at dawn,

Solitary, mid sky,

I knew myself completely

No Part left out.


by Izumi Shikibu.


Yesterday i took three risks in order to care for myself, to not stay in a continued place of awkwardness but to leave from a place of compassion, care, and love.

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