The Right to put My Own Health and Well- Being First

I have the right to thrive, nost just survive.

i have the right to take time for myself to do what i enjoy.

I have the right to decide how much energy and attention i give to other people.

I have the right to take time to think things over.

I have the right to take care of myself regardless of what others think.

I have the right to take the time and space necessary to nourish my inner world.

The Right to Love and Protect Myself

I have the right to self-compassion when i make mis takes.

i have the right to change my self-concept when it no longer fits.

i have the right to love myself and treat myself nicely.

I have the right to be free of self-criticism and to enjoy my individuality.

I have the right to be me.