I woke up this morning thinking to myself there is no Magic as I get ready to eat my breakfast. It takes a lot of hard work, to notice when I am feeling full and to not eat anymore because there may be food on the plate. I spent copious amounts of time watching facebook people eating huge amounts of food and sitting in awe and envy.
it is not about eating a whole pizza or the occasional ice cream or feeling like I am being starved or going into restriction comes from discipline, wellness and making sure all of my internal family is online. A few days ago one of my younger parts wanted candy and I said no nicely shared we had some the day before. and the younger part said ok and that was it.
it is about making sure that I eat from nourishment, trusting my body, i could write copious books on dieting and what to eat and not to eat. I am letting restriction go and being with myself to get to know me. I have had years and years of disordered eating because of my herstory and it is up to me to continually change it. I get it....
Comments