Exercise: Creatively

Three sheets of paper:

1. Restriction

2. Normal Eating

3. nothing written: a white sheet of Paper

   what does this white sheet of Paper mean to mean, Spaciouness and how to live into this for the next two weeks, how Spaciouness feel in my body somatically,

   where does Restriction show up in my choices... managing this acknowleding and welcoming, ...............noticing thoughts, attitudes and feelings.

   
   

   In summary I see that restriction and normal eating go hand in hand.. more to come in sharing.