decision/action

yesterday i had three parts come forward Restriction, Eating disorder, Shame. I am not sure what ages these parts are. I welcomed these parts of me here, as Rumi shares in the Guest House. I made sure last night I ate a full meal, chose to not have desert as i was full and then decided that every day I would work on having full meals. this morning i made two eggs with a slice of avacado ( not my favorite ) and some fruit cup. I am noticing that when I am eating i feel a different sensataion in my mouth, an aliveness that I have not felt before. I know I am on the right path for myself. As I feel my history of Trauma and all of the ways in which i had to cope are underlying to what still needs to be protected. I am not thinking for this moment worrying about food, there feels an opening. I am going to finish my breakfast and see howI feel until i have my lunch...