Sheri Ahava CohenOct 25, 20241 min readEating somatic changestoday while eating my breakfast I experienced my food differently in relation to sensation and slowing down. I ate a full breakfast and I did not look to see if I was eating too much.
today while eating my breakfast I experienced my food differently in relation to sensation and slowing down. I ate a full breakfast and I did not look to see if I was eating too much.
I made a promise to Myself this YearI sit in this Question: Who Am I Without all of these identifications. I have been studying the nine mind states with gentleness and care...
Themes from a Year of Somatic TherapyI am listening to a years of therapy sessions that i have taped to see what is present for me to share in my session this week as I am...
Getting sick againAbandoment is so ingrained in my being, that when I get sick I worry about who is going to step in and care for me. it is me and my dear...
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