Eating somatic changesSheri Ahava CohenOct 26, 20241 min readtoday while eating my breakfast I experienced my food differently in relation to sensation and slowing down. I ate a full breakfast and I did not look to see if I was eating too much.
STEPPING OUT SOCIALY TONIGHT WITH MEETING 30 WOMEN FOR A DINNERSUPPER CLUBi DON'T FEEL LIKE 18 AND i AM EXCITED TO STEP OUT INTO A TOTALLY NEW PLACE TO BE MYSELF WITH BOUNDARIES. I LOVE WHO i AM WHO I HAVE...
I made a promise to Myself this YearI sit in this Question: Who Am I Without all of these identifications. I have been studying the nine mind states with gentleness and care...
Themes from a Year of Somatic TherapyI am listening to a years of therapy sessions that i have taped to see what is present for me to share in my session this week as I am...
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