four flareups since March since the lock down for covid-19 and i feel it is stress related. learning to live into this new way, seeing...

During the last 4 months i did not have access to a weight scale and felt through my own body awareness, I had my A1C done ( three month...

I wanted to deepen my own understanding of how my actions and reactions as a white woman is affecting and contributing to systemic racism....

I had no idea that in being mandated to stay home, to self isolate, care for myself and only go out for the essentials would lead me...

I had taken a lot for granted being able to access my Gastro Dr at Toronto General Hospital. When I called seeking Guidance from him, he...

Join me in the conversation as we begin to dialogue together. i am happy to share my narrative more in depth. hear from "you" about your...

The Site is live! I look Forward to Connecting!

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