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  • Sheri Ahava Cohen

Weight Watchers, Trusting Myself, Noom. Trusting my own Inner Wisdom

back at it, figuring out how to manage my feelings and not go into the old patterns of filling myself up with food. Ophrah Winfrey did a show on Ozempic... and for the first time i have considered it, and again to go back and trust myself. I have lost weight millions of times before... I know how to do this and now to keep it off. there is no magic because even with Ozempic one has to learn how to eat without using food for emotions. I am working out daily for the love of feeling free in my body. And enjoying my pickle ball, bowling and all. Trusting myself to live a healthyly is imperative. i have to get my A1C down to 6. 5 by June. I can do it.

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