Beginning to Blog about my internal family system and creating a new way of trusting my body so that I can let my weight go. stay tuned.

stay tuned for information to share.

Recent Posts

i DON'T FEEL LIKE 18 AND i AM EXCITED TO STEP OUT INTO A TOTALLY NEW PLACE TO BE MYSELF WITH BOUNDARIES. I LOVE WHO i AM WHO I HAVE...

I sit in this Question: Who Am I Without all of these identifications. I have been studying the nine mind states with gentleness and care...

I am listening to a years of therapy sessions that i have taped to see what is present for me to share in my session this week as I am...