After my first meeting today:

my right side was concerned about what I would be making for dinner, just right after my meeting with the dietican/trauma informed practioner. I have made a committment today to keep a mindful practice of how and when food presents itself to me. I noticed my stomach is feeling unwell. I ate lunch at an earlier time even though i was not hungry, i felt the fear of not being able to access food. When as I was driving I noticed a coffee shop, restaurant on every street. I thought what is present to me. I did bring a snack for the afternoon of Veggies and fruit. but ate the fruit right after my lunch when i was not hungry.

All of me has to be on side with this next steps. All of my parts and I brought out a toy knight with his sword up in the air on a toy horse and his expression is pensive. here I am stepping out to share now my new process. i hold myself in high regard and respect.